Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as is or sprinkled on hot oatmeal.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 cups raw Sunflower seeds
  • 2 tablespoons Barley Malt
  • 1/2 tablespoon Tamari
  • 1/4 teaspoon toasted Sesame Oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon Cardamom
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

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      Cape Cod Natural Markets
      Chatham, MA 02633
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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 6
      Amount Per Serving 
      Calories 306
      Calories from Fat 231
       % Daily Value*
      Total Fat 26g40%
        Saturated Fat 3g14%
        Mono Fat 5g 
      Sodium 88mg4%
      Total Carbs 15g5%
        Dietary Fiber 5g21%
      Protein 8g 
      Iron21%
      Calcium3%
      Vitamin B-620%
      Vitamin C1%
      Vitamin A0%
      Selenium2%
      Manganese50%
      Copper40%
      Zinc16%
      Pantothenic acid32%
      Niacin13%
      Riboflavin12%
      Thiamin7%
      Folate27%
      Potassium7%
      Phosphorus54%
      Magnesium16%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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