Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as is or sprinkled on hot oatmeal.
Diet Types: Vegan, Vegetarian
  • 2 cups raw Sunflower seeds
  • 2 tablespoons Barley Malt
  • 1/2 tablespoon Tamari
  • 1/4 teaspoon toasted Sesame Oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon Cardamom
  • Serves: 6
    Cooking Time: Under 15 minutes
    Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

    Printable Version E-mail a Friend
      Top Health
      To learn more, select a condition from the following menu.

      Cape Cod Natural Markets
      Chatham, MA 02633
      More Info
      Cape Cod Natural Markets Online Coupons
      Healthy Living Marketplace
      Wakunaga of America
      Now Food
      Aubrey Organics
      Natural Factors