Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Break out of the broccoli doldrums with this lively citrus sauce.
Diet Types: Low Sodium, Vegetarian
Ingredients:
  • 2 oranges, juiced
  • 1 tablespoon unsalted butter
  • 2 large cloves garlic, minced
  • black pepper to taste
  • 2 cups broccoli florets
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Sauté garlic in butter for 1 minute. Add orange juice and pepper and boil for 2 minutes. Steam broccoli until crisp tender and serve with sauce.

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      Cape Cod Natural Markets
      Chatham, MA 02633
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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 57
      Calories from Fat 28
       % Daily Value*
      Total Fat 3g5%
        Saturated Fat 2g9%
        Mono Fat 1g 
      Cholesterol 8mg3%
      Sodium 11mg0%
      Total Carbs 7g2%
        Dietary Fiber 0g0%
      Protein 2g 
      Iron3%
      Calcium3%
      Vitamin B-65%
      Vitamin C61%
      Vitamin E4%
      Vitamin A13%
      Selenium3%
      Manganese5%
      Zinc1%
      Pantothenic acid3%
      Niacin2%
      Riboflavin6%
      Thiamin7%
      Folate10%
      Potassium6%
      Phosphorus3%
      Magnesium4%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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