Healthy Recipes
Authored By:  California Dried Plum Board
A healthy breakfast you can take on the go.
Diet Type: Vegetarian
Ingredients:
  • No stick cooking spray
  • 1 1/4 cups bran buds cereal
  • 3/4 cup hot water
  • 1 cup plain nonfat yogurt
  • 2 large eggs, lightly beaten
  • 1/4 cup vegetable oil
  • 1 1/2 cups unbleached all-purpose flour
  • 1/2 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup coarsely chopped dried plums
  • Serves: 12
    Cooking Time: 30 minutes - one hour
    Instructions:
    Heat oven to 350 degrees F. Line 12 medium muffin cups with paper baking cups or spray with cooking spray. In medium bowl, combine bran buds and water; set aside 15 minutes. Mix yogurt, eggs and oil into bran mixture. In another bowl, mix flour, sugar, baking powder, cinnamon and salt to blend thoroughly. Stir in bran mixture until just moistened. Gently fold in dried plums; fill muffin cups almost full. Bake 15 to 20 minutes or until wooden pick inserted into centers comes out clean and tops are springy to the touch. Cool in pan 5 minutes; remove from pan. Serve warm or cool completely on wire rack.

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      Cape Cod Natural Markets
      Chatham, MA 02633
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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 12
      Amount Per Serving 
      Calories 215
      Calories from Fat 53
       % Daily Value*
      Total Fat 6g9%
        Saturated Fat 1g4%
        Mono Fat 3g 
        Poly Fat 2g 
      Cholesterol 36mg12%
      Sodium 229mg10%
      Total Carbs 39g13%
        Dietary Fiber 5g21%
        Sugars 2g 
      Protein 5g 
      Iron20%
      Calcium16%
      Vitamin B-123%
      Vitamin B-610%
      Vitamin C6%
      Vitamin E7%
      Vitamin D1%
      Vitamin A6%
      Selenium21%
      Manganese50%
      Copper10%
      Zinc16%
      Pantothenic acid5%
      Niacin14%
      Riboflavin18%
      Thiamin20%
      Folate14%
      Potassium9%
      Phosphorus24%
      Magnesium11%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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